By far the best bagels in London, they are open 24 hours and being just down the road from my flat a bit too local. It is run by a man called Mr Sammy, who doesn't muck about with portion size. It is well worth a visit especially for their smoked salmon and cream cheese speciality.

As London’s oldest food market, Borough Market has been serving the people of Southwark for 1,000 years. Located next to London Bridge, the market is an easy location for breakfast or lunch. Favourite is Börek with home made hummus or a freshly made pasta dish.

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

The St Bride Foundation is the home of the St Bride Library, an incredible resource of printing history, in the form of books, printed ephemera, and tools from the trade. It also hosts many fantastic talks each year – check their website for details.

The number 9 bus is the last of London’s old Routemasters. It’s a reminder of how far London has come over the years both in technology and design. The route itself is also one of the Heritage routes going past all of London’s key attractions such as Trafalgar Square, Piccadilly Circus, Hyde Park Corner and the Royal Albert Hall and the buses are still run by a traditional conductor which is fun and keeps things personal. It is a quintessential London journey.