I only made my first visit to Troy Bar fairly recently but it's already become a Friday night regular, and I feel like I've wasted a lot of nights not being here. Caribbean food, 4 Red Stripe for a tenner, an incredible house jazz band and as good an atmosphere as you'll find in the city.

Sometimes when I wake up it feels like I am at sea watching a big ocean liner pass by. It is the view from my home in one of the two stepped concrete apartment blocks that make up the Brunswick Centre in Bloomsbury. When you visit skip the chain stores of the shopping centre below (except for the excellent Renoir Cinema) and instead get an invitation to one of the small but gorgeous flats with their winter gardens or just wander through the spectacular concrete A frames and across the vast sun drenched terraces on podium level.

Hidden away in the backstreets of Finsbury Park, I used to share a house opposite this pub, where it assumed the role as our second living room. A real north London gem, I still go there these days for the tree-house-like, leafy terraced beer garden, which is perfect for summer evenings.

British folk culture inspired pub. Head there on Sunday for a pint and a proper Northern roast.

Free natural ponds, open all year round (check online for varying opening hours according to seasons). Get an absolute get away feeling right in the heart of London, a treat if you enjoy swimming with ducks. Amazing park to enjoy a few games of cards and a walk around afterward too...