When I first moved to New York, enamoured by its parks and museums and design firms and restaurants and bars, I never imagined that there could be much more to its geography than that. How wrong I was. My first drive across the George Washington Bridge was jaw-dropping - the cliffs of New Jersey are astonishingly tall, covered in a dense thicket of trees. But that was just the tip of the iceberg. Drive up 87 to the Catskills or the Adirondacks and you'll witness the Hudson River winding its way through spectacular scenery and unforgiving seasons. Now I can't get enough; just two hours up the road, it's like the city never existed. Perfect recuperation after a long week.

A spin around the park on a bike makes me feel good. One lap is about 6.13 miles. I've trained here for longer rides (including this London to Paris ride on a track bike that was 86 miles one day, rest on the second day, and 136 miles on the third day). I've sat there on a Sunday afternoon and have done as many as 10 laps (with rests in between). I switch in-between my carbon road bike and my steel track bike.

We are an independent, non-profit, online radio station live streaming 24/7 from a reclaimed shipping container on an empty lot in NYC.

Great spot in Bushwick, Brooklyn. Modern, low-key spot for coffee, updated comfort food, draft beer, cocktails & an artsy patio.

If only places can speak...yet they have their own language with their texture, smell, vibe, mood...new york is waking up