Sans Pere is my new favourite place to have breakfast, café or lunch. In the heart of Shoreditch it really feels like a modern home. Their quiches are delicious and they have an in-house patisserie kitchen and let me tell you their cute bite-size choux and bronuts (brioche-donuts) are worth the detour.

The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.

A contemporary café, great for breakfast, lunch and afternoon tea, on the top floor of Dover Street Market, just of Picadilly Circus.

Present is a menswear shop with an award-wining espresso stand inside. They also stock books, cool magazines I’ve never heard of, and random things like soap and tins of shoe polish. I like to buy bags here.

The Garden is nestled behind walls and positioned close to the River Thames in Chelsea. The Thames location is no accident as back in 1673 the Worshipful Society of Apothecaries chose their Chelsea village site for its proximity to the river to make the most of its warm air currents. It also gave them a base to moor their barge, allowing them to conduct plant finding expeditions in surrounding areas and to teach their apprentices to identify plants.