Best spot for breakfast, lunch and people watching on Regent's Canal in East London.

I love the George and Dragon Public House. Cluttered deco of silly artifacts and memorabilia and slightly scuzzy around the edges. Great drinking characters, DJs and The White Cubicle gallery in the ladies toilets is difficult to beat.

Heaven in the heart of ugly Vauxhall. This peaceful and enchanting spot used to be squatted and has a very bohemian feel to it. Don't miss the secret garden with mosaics made of cups and plates. The food in the Italian deli is delish, a guy called Richard cooks it.

A green oasis for everyone to enjoy in the heart of busy Dalston

Ever since discovering this area around 6 years ago I still find it a nice area to go for a walk. Beginning at Paddington Basin with a mix of modern architecture which is fantastic to wonder around. Following the canal you go past a few restaurants and underneath a section of the A40 Westway before arriving at Little Venice and beyond.