As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

A fantastic fresh handmade pasta shop and restaurant in Shoreditch. If you are looking for authentic Italian cooking, look no further!

London has great green spaces. There are large royal parks and small public gardens, hidden allotments and roof terraces. Each one has its own identity and characteristics and everyone has their favourite. In summer they become extensions of people homes, you see girls sunbathing from 9 am and the endless picnics mean you can eat 3 meals a day in the park. My favourites - St James Piccadilly Gardens, Hyde Park, Barbican Conservatory.

This is the stuff nightmares are made of. Good nightmares. A perverse Aladdin's cave of treasure and artefacts.

Being down on the underground can be quite stressful and draining, but if you have the chance to look up and into the details that has gone into the tiling of the platforms and stations you might start to see some beauty down there. A lot of stations has bespoke tiles and decorations, almost a century old. Bethnal Green station is one of a handful in London to have been given a very specific additional decoration to the classic cream tiles and name strip. Easy to miss, but dotted around the station are a series of tiles with raised motifs on them, representing aspects of London and places that the Underground visited. Or for typographers: check the type on Hampstead station or Holloway Road for some inspiration.