A treasure trove in the The City of London. The Archive of London. Strongrooms hold kilometres of shelving; boxes of matter that has somehow been catalogued and categorised in a traceable manner by the public, for academic, genealogical and other research. This beautiful book is from a box on Epping Forest. On the same visit, I looked through photographs of Blitz singsongs in Bethnal Green Underground station, 1980s anti-Thatcher / pro-GLC gig posters and paper concertina optical models of the Crystal Palace.

A traditional pie, mash and liquor shop in south west London that is run by the latest generation of the Harrington family who opened it in 1908. It looks like it hasn't changed since the day it first opened but it's a place with absolutely no pretentiousness to it at all, this is unapologetically working class and down to earth. If you want an overpriced cappuccino and wi-fi there's a Cafe Nerro down the road but if you want fantastic traditional London food you won't find anywhere better in the city. They even do pie and mash to take-away. I just wish it wasn't closed on Sundays.

Arguably the best café in London – or at least East London – with an incredibly welcoming atmosphere, delicious array of food and drinks, and hypnotising views to Broadway Market. Visit early in the mornings, for a roque-monsieur at lunch, or to get lost in their cheese selection at the market stalls on Saturday. Warning: addiction likely to occur.

Contemporary British cuisine at its best. Great food, great setting and ambiance, humble and passionate values and ethics towards food and gastronomy. The chefs and their passion and creativity towards food have earned them their first Michelin star in 2014, let it entice you and not put you away, they have remained true to their art.

The most amazing little shop selling natural, organic preserves by the wonderful Lillie O’Brien (ex St John Bread & Wine pastry chef). Super friendly staff and insane jam doughnuts!