Best spot for breakfast, lunch and people watching on Regent's Canal in East London.

In terms of materials and form, these galleries offer so much. On an abstract and typographic level, so useful. This is a section of an altar frieze, from the Eye Temple at Tell Brak (N.E. Syria), dated 3300–3000BC. The Egyptian rooms take the tourist weight; these spaces are much quieter and amenable time spent drawing and thinking.

Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

This is my favourite place to have a morning coffee in London. Its real chilled and the music is always perfectly set to welcome the day in, its usually something I have never heard before too. The coffee is good and the tip jar they have is the best tip jar in the world so make sure you bring a bag of pennies. Sit with your sketch book and have a lil think.

Mediterranean food in our cool and laid back cafe