I only made my first visit to Troy Bar fairly recently but it's already become a Friday night regular, and I feel like I've wasted a lot of nights not being here. Caribbean food, 4 Red Stripe for a tenner, an incredible house jazz band and as good an atmosphere as you'll find in the city.

Let your imagination run wild in this surreal London Park. Crystal Palace is a great place to walk around dinosaurs and get introduced in prehistoric vibes.  Sculptor Benjamin Waterhouse Hawkins was commissioned to make lifesized models of newly discovered dinosaurs back in 1952. They were the first dinosaur sculptures in the world, pre-dating the publication of Charles Darwin's On the Origin of Species. They have been recently remodelled in 2002. Note: family and children friendly over the weekends

I grew up in Brighton which is full of cheesy bars like this. If you can handle being surrounded by multiple screens playing Kylie at full volume, its pretty much the cheapest bar in central london. The cliental is so varied its great for people watching and completely un pretentious.

The Almeida, in Islington, is a small theatre with big influence. It's an intimate place to discover groundbreaking theatre and get up close to some of Britain's leading actors. The cafe/bar across has a constantly-changing tasty menu, relaxed atmosphere and free wifi. Open all day and great place to spend time even if you're not going to catch a production.

I love the architecture of the Barbican - it is so important to its historical context, at a time when London was being shaped for modernity after the war - they also aspired to make it a bold art centre. We need bold, always.