One of my top three Wetherspoons.

A great place for an informal lunch or dinner while in East London. It’s one of Nuno Mendes’ projects and it is housed in the impressive Town Hall at Bethnal Green. We filmed with Mendes in his kitchen when the restaurant first launched.

Although off the beaten track from the large national galleries, 198 is no less an important part of London’s artistic heritage. Developed during the social unrest in the Brixton area in the 1980s, 198 has grown from a community arts space into an exciting contemporary visual arts body that is often the first place to see the next rising star of the London art scene.

Lots of traditional charming country pubs around the area, but it can a bit hit and miss. A really friendly one with amazing food (and a unusually large veggie selection…) is the Beehive in Epping Green; close to the Great Wood. It's friendly enough you dare going there by yourself with the paper and are not at the mercy of local rubbernecks ("the rubberneck" = person who stares at strangers without any sign of guilt)

One of the few remaining bastions of alternative Soho, The Crobar is a metal bar which attracts a friendly crowd and serves a top selection of beer and whisky