The AA is Britain's oldest school of architecture, but anyone can take advangte of the great work going on there. You can catch really interesting public lectures and free exhibitions throughout the year. There are also occasional installations and event launches, a bijoux cafe and brilliant bookshop. A great place to hang out with the builders of the future.

The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.

It's a beautiful place and the food is amazing.

Quiet outdoor garden with bar and pizza meters away from the busy and vibrant Dalston main roads.

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.