A gift from Kyoto - a beautiful hidden Japanese garden in Holland Park 

Think this may be the oldest music venue in London? If it isn't, it certainly feels like it. I love the fact that you can feel the musical history as soon as you walk into 100 Club. Given it's central positioning I'm sure a lot of people of holding their breaths that it continues to stick around

I love swimming and I love being outside. London is great if your into both these things. I swim at London Fields Lido which is heated all year round. Its best in the winter when the steam rises from the water and if your lucky its snowing a little on your head. If your brave you can also go for the unheated option of the Serpentine or Hampstead Ponds.

I couldn't decide which coffee shop to feature so here's the first, Store Street Espresso. It's right round the corner from work and a great place to chill out at lunch time and get that kick for the afternoon. Compared with the other independent coffee shops in the area (Wild & Wood/Lantana/Tapped & Packed) the interior's minimal and light which is great. Anyway coffee's really good and so is the food.

The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.