Tucked away down a cobbled alley behind Russell Square Station, The Horse Hospital, a converted stable, is a unique and totally independent arts space specialising in underground and experimental media. The gallery space itself (known as The Chamber of Pop Culture) houses unusual exhibitions, film screenings and other events.

Leila McAlister's grocery shop and café off Arnold Circus, Shoreditch. You can find the best of everything, from jars of horseradish to eggs and croissants.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

By far the best bagels in London, they are open 24 hours and being just down the road from my flat a bit too local. It is run by a man called Mr Sammy, who doesn't muck about with portion size. It is well worth a visit especially for their smoked salmon and cream cheese speciality.

Quiet outdoor garden with bar and pizza meters away from the busy and vibrant Dalston main roads.