As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

Rotorino is a lovely little Italian, intimate but casual spot in East London. The food is great and when the weather is good - having your wine and pasta outside is nice.

The best thing about any charity shop is that you never know what you are going to find. I have a well tested route around London that includes all of my favourite charity shops. This Oxfam has a great selection of books and often turns up some interesting clothes too.

A new farmers market for Golborne Road and Ladbroke Grove. With up to 30 stalls, there is everything from fish, meat, fruit, veg and bread, and plenty of lunch options too. Opens every Saturday from 9am to 2pm.

Quiet outdoor garden with bar and pizza meters away from the busy and vibrant Dalston main roads.