Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

The closest you can get to Little Italy in the east. The owners are amazing, the atmosphere is relaxed, the lunches are abundant and homemade. The cakes are amazing, try Torta Clara (pear and chocolate) for the ultimate bliss.

One of the few newsagents in London with the widest selection of specialist international fashion, media, art and design magazines. Just off Portobello Road.

One of London's best kept secrets, Spiritual Bar is a small and super welcoming live music bar on a side road near Chalk Farm station. Always somehow busy but not too packed, they play host to most of London's best emerging blues, rock and folk musicians, and owner Raf is the nicest dude you could meet. And makes a serious mojito

Not long in the custody of the National Trust, designed by Philip Webb and commissioned by William Morris, in 1859. Tucked away in Beckenham. William and Jane Morris only lived here for five years; not a happy time of their marriage. But there is humility, authority and even bite, in the domestic scale. The rigorous, holistic design-hand at work belies any sense of souvenir shop Morris-lite. The vegetable garden in late Summer is the place to be.