I've only just discovered this fantastic little salad bar-come-florist right round corner from my studio. It serves freshly made salads that are not only delicious but cheap too! Either take away, or grab the one and only table and eat in.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

The gallery was extended into a neighbouring Victorian House space about a year and a half ago, with a real skill in judging the meeting point between the contemporary and the conserved. The architects — 6a — were also responsible for Raven Row near Spitalfields (another favourite place). I'm lucky enough to work part of the week next door, at Camberwell College of Arts. This is about great food and good books. The café — a real haven at breakfast time before work — is run by the nicest team of people, with intertwined relationships to Camberwell. This book, designed by James Langdon, represents the kind of find possible in the bookshop and also the quality of conversation content had, over the best coffee.

Rochelle Canteen, established in 2004 by Melanie Arnold and Margot Henderson, is housed in the converted bike shed of the old Rochelle School. Rochelle Canteen is one of my favourite restaurants in London for breakfast, lunch and/ or dinner. 

This is the place where ghost pirates roam in times forgotten. Where great poems were once written. Everything has happened here. A few abandoned boats and much stillness. And an island in the middle. Most curious. Not much choice but to explore as far as your nerves will take you. Watch out for Zorro the dog.