A short walk from Oxford Circus tube station, Kaffeine is easily one of the best coffee houses in London. Whenever I'm working in the area I pop in beforehand to kick start my day with a well-made cappuccino.

If you want a peaceful day out of the busy city, Highgate doesn't really feel like London. The cemetery is interesting and peaceful, there's a tour of the old half which is definitely worth the money. Karl Marx, among others are buried there.

'The People's Supermarket' offers an alternative to the conventional supermarket chains and focuses on community and local farming. Offering high quality, healthy food at reasonable prices and providing British produce where possible 'The People's Supermarket' highlights the possibilities of consumer power. Become a member and you will be entitled to an ownership stake in the store, which means you have a say in what they do. Membership also entitles you to a 10% discount on all purchases in the shop.

Teeny, French cafe with amazing pastries, great coffee and incredible croque-monsieur. Long table in the front and small garden in the back or take away and head to Highbury Fields, which is only a couple of minutes away.  

In between soho and covent garden. There ares lots of great independent shops on this street. Dover bookshop, magma, super superficial and Mint to name a few. Also if you want a cheap lunch on your work break Cafe No.1 is amazing. £2.50 jacket potatoes with cheese and beans.