The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

Every year I take my 25 year old mini on the London to Brighton run. The views from the start line are always worth the 4AM wake-up.

Beautiful, calm location for lunch on a sunny day in London. Housed in a former school bike shed on Arnold Circus in Shoreditch. Great seasonal fresh food.

St. JOHN is famous for its 'nose to tail' dining which encourages people to eat ‘unusual’ parts of the animal. St. JOHN also have their own bakery and winery and you can just visit for a drink and small bite in the bar (Clerkenwell and Spitalfields).