Free natural ponds, open all year round (check online for varying opening hours according to seasons). Get an absolute get away feeling right in the heart of London, a treat if you enjoy swimming with ducks. Amazing park to enjoy a few games of cards and a walk around afterward too...

I couldn't decide which coffee shop to feature so here's the first, Store Street Espresso. It's right round the corner from work and a great place to chill out at lunch time and get that kick for the afternoon. Compared with the other independent coffee shops in the area (Wild & Wood/Lantana/Tapped & Packed) the interior's minimal and light which is great. Anyway coffee's really good and so is the food.

Aside from the fact of the underground being the oldest running railway system in the world, I find the underground just an incredibly strange place. Sometimes it’s like I’ve entered an organised maze and just walk without even thinking. The photo is taken of the floor from one of the trains, it’s normally what you tend you look at when you’re on the train.

Spring always arrives earlier to London, and London shows its most beautiful face during the spring. If you live in London, or if you come to visit, bring your training shoes and take a morning run along river Thames in Chiswick. Between Barnes Bridge and Hammersmith Bridge, there's a great trail on both sides of the river. And if you take the run in March, you might run through this wonderful Alice-in-Wonderland cherry-blossom landscape.

Bowling always reminds me of the film The Big Lebowski. And maybe that’s why it doesn’t really matter how skilled anyone is at bowling. With or without professional trainers, it is great fun to boost the aiming skills.