The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.

Camping in London? Absolutely! This is one of a few sites which has direct access to Epping Forest from the campsite. Easy to get to by tube, with a fire field and 50 acres to spread out in, this is a great place to recharge your batteries.

Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

British seasonal ingredients through an Italian lens....Parmesan fries, wild mushroom tagliatelle and tiramisu are some of my favourites.

Forget Selfridges or Liberty! Fenwicks Contemporary Womenswear department has the biggest selection of Sonia Rykiel this side of Paris, amongst other great labels such as Thomsen, Dagmar, Les-Prairies-de-Paris and See by Chloe. But the best thing about it – it's quiet!