Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

One of London's best kept secrets, Spiritual Bar is a small and super welcoming live music bar on a side road near Chalk Farm station. Always somehow busy but not too packed, they play host to most of London's best emerging blues, rock and folk musicians, and owner Raf is the nicest dude you could meet. And makes a serious mojito

The oldest surviving fire station in Peckham, converted and restored by 6a architects, is now an annexe to the South London Gallery.

A short walk from Oxford Circus tube station, Kaffeine is easily one of the best coffee houses in London. Whenever I'm working in the area I pop in beforehand to kick start my day with a well-made cappuccino.

The best place for a glass of wine*. It's the perfect balance – not too formal, not too informal either. Food is consistently good. Lamb's Conduit Street is a little oasis in the midst of Bloomsbury. (*slightly overpriced)