I only made my first visit to Troy Bar fairly recently but it's already become a Friday night regular, and I feel like I've wasted a lot of nights not being here. Caribbean food, 4 Red Stripe for a tenner, an incredible house jazz band and as good an atmosphere as you'll find in the city.

Mei Leaf is a lovely little tea/health shop based in Camden with a friendly staff that are always happy to assist and give advice. I love exploring the many different teas and some of my personal favourites are the: Silk Oolong, Duck Sh*t Oolong, Amber Mountain and Silver Needle. Mei Leaf was established in London in 2006 to represent true tea culture. Don and his team tirelessly explore the mountains of the East to find the most delicious teas on the planet. These are pinnacle teas made by masters from the perfect terroirs and picked at the perfect season.

Heaven in the heart of ugly Vauxhall. This peaceful and enchanting spot used to be squatted and has a very bohemian feel to it. Don't miss the secret garden with mosaics made of cups and plates. The food in the Italian deli is delish, a guy called Richard cooks it.

This is a completely unexpected scenario in the heart of Shoreditch. The entrance is seamless, a standard corner-shop-type with a narrow door, leading downstairs to a peculiar setting in the basement. The drinks are carefully selected and mixed. There is always something to experiment that doesn’t disappoint.

Truly independent and informed programming twinned with a beautiful Art Deco façade makes the Rio a genuinely unique and unpretentious cinema. A stalwart of Kingsland High Street the Rio’s single screen shows new releases, classic and quirky Sunday double bills and hosts special events and film festivals.