Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

Ever since discovering this area around 6 years ago I still find it a nice area to go for a walk. Beginning at Paddington Basin with a mix of modern architecture which is fantastic to wonder around. Following the canal you go past a few restaurants and underneath a section of the A40 Westway before arriving at Little Venice and beyond.

In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.

Specialising in photography & fashion books and magazines, this independent shop can be a goldmine for rare and out of print books. Also if you’re lucky you’ll meet Otis, the lovely pug-cross resident.

Cosy little restaurant with a giant kitchen island unit in the centre which doubles as a display and seating area. Open for breakfast, lunch and dinner with a focus on fermenting.