As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

The Barbican has so much to offer! From beautiful architecture, to a conservatory, amazing art, films, music and performances. It is such an exciting and relaxing place to hang out. Even if you don't have a purpose for visiting the Barbican, it's good for just having a tea with a friend. 

An organic shop and spa in the heart of Kensal rise.. They sell the best organic products and they do the best Ayurvedic treatments. 

The outside displays are mysterious and inviting and reveal little to the magic that this place inhabits. Fantastic presentation and exhibition of garments and design pieces. It's an exhibition experience like no other. Not to mention it being the place to get most loving shirts in town. Don't forget to stop by the Rose Bakery for coffee and lunch. A hidden gem.

Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.