Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

Westerns Laundry is a restaurant and wine bar (natural wine) in a converted laundrette that does brilliant small plates (focus on seafood).

The small East London bakery that made Prince Harry and Meghan Markle's wedding cake.

The gallery was extended into a neighbouring Victorian House space about a year and a half ago, with a real skill in judging the meeting point between the contemporary and the conserved. The architects — 6a — were also responsible for Raven Row near Spitalfields (another favourite place). I'm lucky enough to work part of the week next door, at Camberwell College of Arts. This is about great food and good books. The café — a real haven at breakfast time before work — is run by the nicest team of people, with intertwined relationships to Camberwell. This book, designed by James Langdon, represents the kind of find possible in the bookshop and also the quality of conversation content had, over the best coffee.

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.