In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.

Lovely Japanese restaurant, secluded spot next to the canals. Amazing on sunny day

Always make the effort to head to Goodhood to check the latest street wear and homeware from around the globe. Ahead of the game for curation of brands and items. Highly recommend.

Epping Forest is a 2,400 hectares area of ancient woodland between Epping in the north and Wanstead in the south, straddling the border between Greater London and Essex. I tend to get off at Loughton Tube Station (Central Line), which is about 10–12min walk to the forest.

I grew up around this area - it really is a gem of a place. The interior is so cool, with sort of organised clutter everywhere. They have a little garden and they serve food. Its not the best in the world, but the whole experience there is great.