One of my lunch favorites - start with the crab toast lemon aioli, then roast carrot avocado salad, Kasha and Bowtie pasta with Meatballs - and their homemade sodas and green juice are awesome!
You can't say you've seen NYC until you've seen it from a boat. Hop on the ferry from anywhere to anywhere and you'll see what I mean. Not only will you see excellent old buildings and factories--the inner workings of the old industrial city--but you'll head out under working bridges and see the skyscrapers in all their towering glory. And once you've done it, do it again, at night.
An awesome, and sometimes free, ferry that links Manhattan at the Financial District to Ikea in Brooklyn via Red Hook. Very great views of the city and if you end up having to pay it's redeemable for a monetary discount towards an Ikea purchase. I think of it as a treat and an investment.
I often run to this place and I love this perspective on glittering Manhattan and the feeling of coolness in the air from being so close to the water. To sweat and breathe and see this view of New York gives me a sense of being in this great City.