A spin around the park on a bike makes me feel good. One lap is about 6.13 miles. I've trained here for longer rides (including this London to Paris ride on a track bike that was 86 miles one day, rest on the second day, and 136 miles on the third day). I've sat there on a Sunday afternoon and have done as many as 10 laps (with rests in between). I switch in-between my carbon road bike and my steel track bike.

Dead Horse Bay is about an hour and a half from lower Manhattan by public transit, but well worth the journey. There is so much glass on the beach that the waves make a soft tinkling sound as they roll in. It’s a scavenger’s dream, and glass isn’t the only thing you’ll find here. There are still plenty of horse bones to remind you where the place gets its name.

While the current trend in noodles may well be ramen, this bafflingly-named Japanese restaurant just ten minutes from my apartment specialises in udon. Unless you are my friend Diego Zambrano it will probably take you several visits to get through all the things you need to try on the menu - the gyoza are otherworldly, the sushi 'tacos' clever enough without being silly. New York has thousands of awful Japanese places; this is not one of them. It's super nice to come in on a Sunday night and eat at the bar next to curmudgeonly old guys barking at each other in Japanese.

The best freshly pulled noodles. My favorite is braised pork with noodles in broth, celery and cilantro add a delicious freshness. Perfect for a cold day.

Luhring Augustine did a good job of converting an old warehouse/storage facility into a blue chip commercial art gallery that stages four shows of contemporary art per year. Which means you can catch museum quality shows in an unlikely spot, away from all the Chelsea pomp, and it actually has friendly staff, instead of a cold gallerina sat behind a desk pretending to be on the phone.