A spin around the park on a bike makes me feel good. One lap is about 6.13 miles. I've trained here for longer rides (including this London to Paris ride on a track bike that was 86 miles one day, rest on the second day, and 136 miles on the third day). I've sat there on a Sunday afternoon and have done as many as 10 laps (with rests in between). I switch in-between my carbon road bike and my steel track bike.

I like my street because there's always some character strolling down it like so.

Arthur Avenue is a mainstay of the Bronx. Since the early 1900's til today, it's been the hub of the Italian-American community that calls the Bronx home. Many family-owned, traditional businesses dot the main avenue, and the food culture is rich and boisterous.

A place for when you only have a day and your soul needs the smell of an ocean breeze and to feel sand between your toes. You can watch all the craziness of Coney Island from across the water.

Delicious soft scrambled egg, cracked pepper and speck for breakfast or lunch :-)