Going for a stroll on Atlantic Beach is a fall Sunday must. I rarely go to the New York beaches in summer because of the crowds, but standing on an empty, windy beach is a total mind soother. Make sure to take a peek at the Miami-colored Catalina Beach Club. Beaches close mid-September.

Housing European Romanesque and Gothic collections, the building itself sits high on a hill offering far reaching views over the Hudson River and Upper Manhattan. A place to bookmark for after the Spring equinox when you can ramble amongst the fragrant herb gardens of Fort Tryon Park and drink in the air of the season.

This is my local spot and one of my bad habits. The bartenders make sure I don't do anything to embarrassing and its full of regulars. Has dangerously replaced my living room. It's one of the only real dive bars on Smith street. Layers of funkiness help keep away the frat boys and bachelorette parties. Never closes before 4am so all the other neighborhood bartenders, cooks, and waiters stop by after work. Needless to say that only the best business decisions get made here!

A spin around the park on a bike makes me feel good. One lap is about 6.13 miles. I've trained here for longer rides (including this London to Paris ride on a track bike that was 86 miles one day, rest on the second day, and 136 miles on the third day). I've sat there on a Sunday afternoon and have done as many as 10 laps (with rests in between). I switch in-between my carbon road bike and my steel track bike.

To have the best lunches like a 'fried peanut butter sandwich', lounge or book a room for a few days in the heart of the city, visit 'The Ace Hotel'. Ease down in the couches, order a Brooklyn Beer and relax. A great place to meet up.