Guinness bread!

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

Paul Rothe n Son has been there 120 years, bang in the middle of town. Hard to find a proper old-school deli in central London nowadays, n none more proper than this place. Great jacket potatoes, soup, sandwiches. It looks the part too. And the service is always great. Try and avoid the lunch queue.

A short walk from Oxford Circus tube station, Kaffeine is easily one of the best coffee houses in London. Whenever I'm working in the area I pop in beforehand to kick start my day with a well-made cappuccino.

I discovered this hidden gem by pure chance when i explored the area in one of my lunch breaks. Rochelle Canteen is hidden away behind the walls of three former victorian schools on Arnold Circus in London's Shoreditch. The atmosphere, upon entering the ground, is relaxed almost tranquil. The canteen itself is situated in the old bike shed and the kitchens' size almost belies it's output. The food is distinctively modern British; run by Arnold & Henderson, a household name of britisch cuisine. The guests are local creative types so that the atmosphere is more relaxed then anything else. In the summer you can also sit outside.