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Epping Forest is a 2,400 hectares area of ancient woodland between Epping in the north and Wanstead in the south, straddling the border between Greater London and Essex. I tend to get off at Loughton Tube Station (Central Line), which is about 10–12min walk to the forest.

There are not many places in London like it. On a Saturday during market hours it heaves with stalls and visitors for a good mile or two. Great place to pick up some bric-a-brac, genuine oddities and a great bite to eat, or just enjoy the hustle and bustle vibe of the place.

Kind of secret, dark, intimate cocktail bar in Soho. Really easy to cozy up on a couch and stay there all night.

Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.