Being an East London boy at heart I am partial to an occasional fix of café culture. Pellici's has been running since the start of the last century, to which me, my father and my father's fathers have all enjoyed its mix of tasty Italian/London grub and energetic atmosphere. If you're visiting, make sure you drop by, as it will provide a valuable, forever-depleting education into what East London is really all about.

If you are lucky enough to get a table at this tiny 6 table only Café you are in for a real treat. The coffee is great, the cakes are delicious and the staff is friendly in this traditional wifi free (meaning no wifi here) Café. On a quiet day this is the best place to delve into your favourite novel while being caressed by the easy listening aural pleasure of Classic FM. But the real reason I come here is to overhear the conversations of the other customers. More than once did I have to put my book aside to pay closer attention to the charming, wonderful and often nuts conversations going on around me. I've overheard all sorts of discussions varying from 'Psychoanalysis' to 'Proustian ideas', 'Science Fiction' to 'Greek Mythology' and 'African Studies' to 'the takeover of DC Comics'.

Beautiful gallery just off Bermondsey St, I've never been disappointed by what I've seen at White Cube

A green oasis in Hackney, offering affordable, beautiful plants. A jungle full of inspiration. (Pic from meltingbutter.com)

Arguably the best café in London – or at least East London – with an incredibly welcoming atmosphere, delicious array of food and drinks, and hypnotising views to Broadway Market. Visit early in the mornings, for a roque-monsieur at lunch, or to get lost in their cheese selection at the market stalls on Saturday. Warning: addiction likely to occur.