This is the stuff nightmares are made of. Good nightmares. A perverse Aladdin's cave of treasure and artefacts.

Truly independent and informed programming twinned with a beautiful Art Deco façade makes the Rio a genuinely unique and unpretentious cinema. A stalwart of Kingsland High Street the Rio’s single screen shows new releases, classic and quirky Sunday double bills and hosts special events and film festivals.

A great place for an informal lunch or dinner while in East London. It’s one of Nuno Mendes’ projects and it is housed in the impressive Town Hall at Bethnal Green. We filmed with Mendes in his kitchen when the restaurant first launched.

Healthy vegan alternatives to the classic Italian style pizza. Plus Lovely vegan soups and salads!

Behind Markfield Beam Engine is the River Lee which travels from the Chiltern Hills all the way to the Thames via Tottenham Hale. There is a special light along this stretch of the river possibly due to there being about 10 massive reservoirs behind the levee on the other side of the river, offering an amazing sense of space. A great place to walk, cycle and feed the ducks, swans, geese and coots.