In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.

At the end of the Victoria line at the Walthomstow station, and then a 15 minute walk through some suburban streets with some lefts and at other times rights is an industrial estate. Through the gate and buried at the very end of the units where you are convinced you are lost and doubting it's existence at all is God's Own Junkyard. It's a worthy pilgrimage and actually sort of where you expect God would put a junkyard. The warehouse is a monument to neon and the life works of the late Mr Neon, Chris Bracey. It's littered to the rooftop with cables, plug sockets and choice words with neon epigrams, the whole collection is stacked, I suppose how a junkyard of the sort would be. Full of sex, religion, americana, sci-fi and nostalgia that all blend together surprisingly well, It's a visual feast that you can take in with a coffee and an open mouth. It is a gem of a place. It is really great.

British seasonal ingredients through an Italian lens....Parmesan fries, wild mushroom tagliatelle and tiramisu are some of my favourites.

The V and A houses a public collection of prints and drawings of every kind imagineable from old master drawings to photographs, playing cards, fashion plates and wallpapers. You have to select what you want to see from the collection http://collections.vam.ac.uk/and book in advance. The behind-the-scenes route up to the study room of v and a is a treat alone (pictured)

Excellent gallery. It has big rooms which often feature large pieces and admission is free.