These giant spectral cylinders are great at different times of the day but my favourite time is around dusk when the buildings in the city start to light up. The Gherkin and the new Shard building are framed in the lowest ring then the shifting colours of the sky are almost split in the following ellipses.

Epping Forest is a 2,400 hectares area of ancient woodland between Epping in the north and Wanstead in the south, straddling the border between Greater London and Essex. I tend to get off at Loughton Tube Station (Central Line), which is about 10–12min walk to the forest.

This is a nice place to hangout...they have healthy food, juices and desserts! The pistachio ice cream is dairy free and really good! 

Eccentric and surprising house and museum of architect Sir John Soane. Mostly unchanged since his death over 180 years ago, it is full of atmosphere. Also have spotlit, late night openings.  

I couldn't decide which coffee shop to feature so here's the first, Store Street Espresso. It's right round the corner from work and a great place to chill out at lunch time and get that kick for the afternoon. Compared with the other independent coffee shops in the area (Wild & Wood/Lantana/Tapped & Packed) the interior's minimal and light which is great. Anyway coffee's really good and so is the food.