I love the George and Dragon Public House. Cluttered deco of silly artifacts and memorabilia and slightly scuzzy around the edges. Great drinking characters, DJs and The White Cubicle gallery in the ladies toilets is difficult to beat.

I trust owner and director Tamsin Clark completely with what I could and should be reading.

Being an East London boy at heart I am partial to an occasional fix of café culture. Pellici's has been running since the start of the last century, to which me, my father and my father's fathers have all enjoyed its mix of tasty Italian/London grub and energetic atmosphere. If you're visiting, make sure you drop by, as it will provide a valuable, forever-depleting education into what East London is really all about.

This is the most genuine and unpretentious pub I have visited in London. The Palm Tree is on the east London canal outside of Victoria Park. You won't find it unless you know it's there. (And now you know!)

Lots of traditional charming country pubs around the area, but it can a bit hit and miss. A really friendly one with amazing food (and a unusually large veggie selection…) is the Beehive in Epping Green; close to the Great Wood. It's friendly enough you dare going there by yourself with the paper and are not at the mercy of local rubbernecks ("the rubberneck" = person who stares at strangers without any sign of guilt)