Key community arts centre, near to Shoreditch High St station. The cinema is handy and the music programming is solid, but they also host a variety of other interesting nights, most notably Jawdance, London’s (arguably) best spoken word night

A traditional English pub with a great atmosphere and friendly staff, this is the perfect place to start or end your night. The pub is full of character and very intimate, whether you want to drink with your friends on own your own, you are bound to talk with some of the friendly locals and I’ve never had a bad night there.

A treasure trove in the The City of London. The Archive of London. Strongrooms hold kilometres of shelving; boxes of matter that has somehow been catalogued and categorised in a traceable manner by the public, for academic, genealogical and other research. This beautiful book is from a box on Epping Forest. On the same visit, I looked through photographs of Blitz singsongs in Bethnal Green Underground station, 1980s anti-Thatcher / pro-GLC gig posters and paper concertina optical models of the Crystal Palace.

There are very few better places to be on a summer's day than the massive beer garden at People’s Park Tavern on Victoria Park

All-day cafe, restaurant and grocery store selling seasonal organic fruit and vegetables.