Epping Forest is a 2,400 hectares area of ancient woodland between Epping in the north and Wanstead in the south, straddling the border between Greater London and Essex. I tend to get off at Loughton Tube Station (Central Line), which is about 10–12min walk to the forest.

Morito is a few doors down from it's well know sister restaurant Moro. This not long open tapas restaurant feels like it could be in a little back street in Barcelona. The food is great, and it has a buzzy but relaxed atmosphere. You might need to wait a little while for the table, but I promise it's worth it.

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

Sometimes when I wake up it feels like I am at sea watching a big ocean liner pass by. It is the view from my home in one of the two stepped concrete apartment blocks that make up the Brunswick Centre in Bloomsbury. When you visit skip the chain stores of the shopping centre below (except for the excellent Renoir Cinema) and instead get an invitation to one of the small but gorgeous flats with their winter gardens or just wander through the spectacular concrete A frames and across the vast sun drenched terraces on podium level.

I probably spend too much time here but I love it for the atmosphere. During the day it’s quite empty. The proprietor is often dozing in the back corner and you can read for hours with just one cup of tea without anyone bothering you. It picks up in the evenings as all the regulars pile in with pre-bought bottles of wine.