Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

The best live jazz band I ever heard was at a packed out night in Brilliant Corners. I was happy to be squashed.

Greatest "free" bar view over London. The Heron Tower is a commercial skyscraper in London. It stands 230 metres tall including its 28-metre mast making it the tallest building in the City of London financial district and the third tallest in the UK.

These giant spectral cylinders are great at different times of the day but my favourite time is around dusk when the buildings in the city start to light up. The Gherkin and the new Shard building are framed in the lowest ring then the shifting colours of the sky are almost split in the following ellipses.

This is a very quiet Polish Club, which acts in sharp contrast with busy Exhibition Road.