Sans Pere is my new favourite place to have breakfast, café or lunch. In the heart of Shoreditch it really feels like a modern home. Their quiches are delicious and they have an in-house patisserie kitchen and let me tell you their cute bite-size choux and bronuts (brioche-donuts) are worth the detour.

A short walk from Oxford Circus tube station, Kaffeine is easily one of the best coffee houses in London. Whenever I'm working in the area I pop in beforehand to kick start my day with a well-made cappuccino.

I couldn't decide which coffee shop to feature so here's the first, Store Street Espresso. It's right round the corner from work and a great place to chill out at lunch time and get that kick for the afternoon. Compared with the other independent coffee shops in the area (Wild & Wood/Lantana/Tapped & Packed) the interior's minimal and light which is great. Anyway coffee's really good and so is the food.

Always make the effort to head to Goodhood to check the latest street wear and homeware from around the globe. Ahead of the game for curation of brands and items. Highly recommend.

There is a rather beautiful faded glory to these mythical creatures, which flank the steps guarding the ruins of the Italian Terraces in front of the former Crystal Palace, which dramatically burnt down in 1936.