A spin around the park on a bike makes me feel good. One lap is about 6.13 miles. I've trained here for longer rides (including this London to Paris ride on a track bike that was 86 miles one day, rest on the second day, and 136 miles on the third day). I've sat there on a Sunday afternoon and have done as many as 10 laps (with rests in between). I switch in-between my carbon road bike and my steel track bike.

If I lived closer to the West Village I’d go over to Jack’s every morning for a coffee and occasionally having what is probably the best chocolate chip cookie in New York (and it’s just a dollar!). Even though it’s rarely in my way I try to go here now and then, maybe in combination with a stroll down the beautiful Bleeker Street or to read a book sitting in their window.

This is my go-to spot in my neighborhood. The food is fantastic. They have an ever changing selection of beers and the staff is friendly, attentive and down to earth. Love this place.

After the full moon, when the tide is the lowest, you'll find a century of fossils from a gone NY, trails of washed-out rainbow colored bottles, a graffitied shipwreck buried by time. Hundreds of years of history written in the sand.

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