The light in New York City never ceases to inspire. Walking around early on a sunny morning and looking at the rays of light dispersed through the windows of tall buildings makes me want to scream "New York, I love you!" over and over again.

A spin around the park on a bike makes me feel good. One lap is about 6.13 miles. I've trained here for longer rides (including this London to Paris ride on a track bike that was 86 miles one day, rest on the second day, and 136 miles on the third day). I've sat there on a Sunday afternoon and have done as many as 10 laps (with rests in between). I switch in-between my carbon road bike and my steel track bike.

One of the best places in NYC.

While the current trend in noodles may well be ramen, this bafflingly-named Japanese restaurant just ten minutes from my apartment specialises in udon. Unless you are my friend Diego Zambrano it will probably take you several visits to get through all the things you need to try on the menu - the gyoza are otherworldly, the sushi 'tacos' clever enough without being silly. New York has thousands of awful Japanese places; this is not one of them. It's super nice to come in on a Sunday night and eat at the bar next to curmudgeonly old guys barking at each other in Japanese.

Getaway not far from the city. Nice beach, surreal pool. Next to Fire Island (which is also super nice).