Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

South London is largely underrated considering at times it's a treasure chest of gems; Battersea Park is one of those big sparkly ones. An interesting mix of faultlessly pruned gardens, displaced architecture, shape, form and colour generate a delightfully influential weekend stroll. With views of the almighty Battersea Power Station and the river dividing you from the Chelsea Embankment.

As preposterous as this sounds I think there are few ills that can’t be cured by sitting lazily on a stack of rugs in Liberty and allowing the patterns to wash over you in a warm, and slightly itchy, haze. If you don’t believe me try it. The second you step off the main shopping area the sound and lights dim, the rugs beg to be touched, and all your worries seem to disappear.

The most amazing little shop selling natural, organic preserves by the wonderful Lillie O’Brien (ex St John Bread & Wine pastry chef). Super friendly staff and insane jam doughnuts!

I walk a lot; the best way to experience a city. So it's sometimes to do with the way places join up. This cast concrete letterform is a part of the Lycée's gateway. Each of the form's facets arrives at a different character, so six possible letters come from each cast object. I've never been inside the Lycée but always walked through this way up to the V&A, in order to examine again and again how each form works. The surfaces set the tone for the V&A and its incredible Ceramics floor, a perennial inspiration.