Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

There is a rather beautiful faded glory to these mythical creatures, which flank the steps guarding the ruins of the Italian Terraces in front of the former Crystal Palace, which dramatically burnt down in 1936.

The Sackler Crossing is part of a route through the 120 hectares of Kew Gardens, designed by John Pawson in 2006. Set low to the surface of the lake, it seems to float across the water.

I only made my first visit to Troy Bar fairly recently but it's already become a Friday night regular, and I feel like I've wasted a lot of nights not being here. Caribbean food, 4 Red Stripe for a tenner, an incredible house jazz band and as good an atmosphere as you'll find in the city.

London’s wildest and best park to get lost in. Just follow your instinct, chase trees, go up to the viewing points and you’ll always find breathing and mindspace in Hampstead Heath. If you can, visit often, as it goes through wonderful changes over the seasons.