Behind Markfield Beam Engine is the River Lee which travels from the Chiltern Hills all the way to the Thames via Tottenham Hale. There is a special light along this stretch of the river possibly due to there being about 10 massive reservoirs behind the levee on the other side of the river, offering an amazing sense of space. A great place to walk, cycle and feed the ducks, swans, geese and coots.

The Thames is not traditionally the prettiest river but it has its moments. Here it is turning pink in a sunset this summer. Its the reason the city is here and I like how in moments of real importance it rises to the occasion. For the golden Jubilee the queen floated down it with hundreds of boats, it was an amazing sight, like vikings setting out for battle. Good river spots - North Bank Savoy Gardens, Royal Festival Hall.

London’s wildest and best park to get lost in. Just follow your instinct, chase trees, go up to the viewing points and you’ll always find breathing and mindspace in Hampstead Heath. If you can, visit often, as it goes through wonderful changes over the seasons.

The Premises is cozy café attached to a recording studio in Hackney (frequented by Nina Simone, Al Green and Jarvis Cocker over the years.) Lovely people serve up tasty breakfasts and Turkish food in the evening.

The best place for a glass of wine*. It's the perfect balance – not too formal, not too informal either. Food is consistently good. Lamb's Conduit Street is a little oasis in the midst of Bloomsbury. (*slightly overpriced)