Bulk Market is a zero-waste shop in the arches next to Hackney Central station. The shop offers a range of products such as fruits, vegetables, nuts and grains all free from any packages. Bring your own empty jars and reusable boxes.

If they only could mend me like they mend my shoes. A three generation family business with its origin on Cyprus via Fifth Avenue, New York. They can do magic. I have been going there since I moved to London 12 years ago. One day soon I am going to have them make me a brand new pair of brogues. I will design the holes.

One of the most special pubs in London, not so much for the place itself but rather for the crowd you will meet there; a mixture of locals, art students, passers by and weirdos. A place to feel at home and share a beer with the staff and/or the landlord (Paul).

There is a rather beautiful faded glory to these mythical creatures, which flank the steps guarding the ruins of the Italian Terraces in front of the former Crystal Palace, which dramatically burnt down in 1936.

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.