Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

An organic shop and spa in the heart of Kensal rise.. They sell the best organic products and they do the best Ayurvedic treatments. 

Getting lost is an age old suggestion but a good one. Put away your cell phone or your A-Z and just wander around. I still do this regularly even though Ive lived here for nearly 10 years. London is a big city and it drip feeds you its secrets sometimes. You will come across things you wouldn't usually, in amongst the Starbucks and pret a mange there are some amazing sights. Just 'being' somewhere is a great experience and one no guide book can help you find.

Zédel is my absolute favorite restaurant in London. Beside the fact that I love french cuisine, Zédel is aesthetically pleasing, very reasonably priced, is good for any occasion, and of course - delicious. My favorite is the bouillabaisse and a bottle of the Bordeaux Superior.

The Greenwich Observatory with its green laser beam can transfigure any night sky. If you decide to cross the Thames via the foot tunnel, make sure you look out for the green ray. You can be on one side of the meridian in a minute, and cross to the other side on the next, without even realising it.