The Princess Louise, was a Victorian Gin Palace, with mirror and tiles galore, segregated seating and extraordinary urinals. With pints of beer just over £2 you're laughing. It gets packed so we come for a lunchtime pint.

The closest you can get to Little Italy in the east. The owners are amazing, the atmosphere is relaxed, the lunches are abundant and homemade. The cakes are amazing, try Torta Clara (pear and chocolate) for the ultimate bliss.

LUX is an international arts agency that supports and promotes artists’ moving image practices and the ideas that surround them. Founded in 2002 as a charity and not-for-profit limited company, the organisation builds on a long lineage of predecessors (The London Film-Makers’ Co-operative, London Video Arts and The Lux Centre) which stretch back to the 1960s. The only organisation of its kind in the UK, LUX represents the country’s only significant collection of artists’ film and video, and is the largest distributor of such work in Europe. LUX works with a large number of major institutions including museums, galleries, festivals and educational establishments, as well as directly with the public and artists. The organisation’s main activities are distribution, exhibition, publishing, education, research, and professional development support for artists and arts professionals.

This is the stuff nightmares are made of. Good nightmares. A perverse Aladdin's cave of treasure and artefacts.

Being an East London boy at heart I am partial to an occasional fix of café culture. Pellici's has been running since the start of the last century, to which me, my father and my father's fathers have all enjoyed its mix of tasty Italian/London grub and energetic atmosphere. If you're visiting, make sure you drop by, as it will provide a valuable, forever-depleting education into what East London is really all about.