If you like some nice cool beer, portuguese sweets (the once with yellow custard inside) tasty and affordable sandwiches, good strong coffee and football, at all hours. Max Snack Bar is worth checking out.

This is the place where ghost pirates roam in times forgotten. Where great poems were once written. Everything has happened here. A few abandoned boats and much stillness. And an island in the middle. Most curious. Not much choice but to explore as far as your nerves will take you. Watch out for Zorro the dog.

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

Greatest "free" bar view over London. The Heron Tower is a commercial skyscraper in London. It stands 230 metres tall including its 28-metre mast making it the tallest building in the City of London financial district and the third tallest in the UK.

I've only just discovered this fantastic little salad bar-come-florist right round corner from my studio. It serves freshly made salads that are not only delicious but cheap too! Either take away, or grab the one and only table and eat in.