I've only just discovered this fantastic little salad bar-come-florist right round corner from my studio. It serves freshly made salads that are not only delicious but cheap too! Either take away, or grab the one and only table and eat in.

The best live jazz band I ever heard was at a packed out night in Brilliant Corners. I was happy to be squashed.

Maybe an obvious choice, but the Barbican is always good. My favourite space in there is the curve gallery, last time I went was for Cory Arcangel's 'Beat the Champ'. I love the architecture, although not many people do. I think it was voted 'London's ugliest building' in 2003.

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

I love how much you are aware of the changing seasons out of the city; there are numerous beautiful forests around Hertfordshire to go for a run, a walk or have a picnic. One of the best destinations for a day out from London might be Northaw Great Wood. The main entrance is located on the Ridgeway, the B157 from Cuffley to Brookman's Park.