Going for a stroll on Atlantic Beach is a fall Sunday must. I rarely go to the New York beaches in summer because of the crowds, but standing on an empty, windy beach is a total mind soother. Make sure to take a peek at the Miami-colored Catalina Beach Club. Beaches close mid-September.

I often run to this place and I love this perspective on glittering Manhattan and the feeling of coolness in the air from being so close to the water. To sweat and breathe and see this view of New York gives me a sense of being in this great City.

Growing up in a small town surrounded by nature, life in the city becomes difficult sometimes. Prospect park is a great place to take a deep breath and refresh. Seeing the horizon there eases my mind.

Little skips is my place when I need to refill my energy with some morning sunlight. The big windows facing the street let all the light in while you can drink some coffee. My favorite thing to eat is the grilled cheese sandwich with some avocado. Out of rush hours or weekend mornings, it's a pretty good space to take your laptop and get some work done.

For brunch, the classic dish to get is the Feijoada, but the benny is also solid (and i don't recommend a benny lightly)—you can also ask for ham and spinach together (my favorite). For dinner you can also get the same thing, or the Moqueca (shrimp stew) is incredible. Pro-tip: if you're there for breakfast on a weekday, ask for a egg and cheese (add bacon or ham or avocado) on a croissant. Not on the menu—sounds basic, tastes amazing.